Your results suggest that you have a high risk of injury. To avoid injuries, take more time to prepare yourself before engaging in any exercise. Spend 5-10 minutes to stretch and warm up, and also remember to cool down after completing your exercise

Your results suggest that you have a low post-exercise recovery rate, although this is not uncommon, about 8 in 10 people has this trait. Our body needs time to heal itself. Please give yourself additional time to recover between each exercise session an additional 1-2 days of rest, on top of usual 2-3 days so that you can perform at your best. Although it is perfectly fine to stay active while you are recovering, try not to over-exert yourself.

Your results suggest that you have normal oxygen efficiency. You can probably manage moderate-duration cardio sessions but find it difficult to complete longer-duration workouts. To enhance your body’s ability to utilise oxygen more efficiently, consider endurance-training activities such as brisk walking, jogging or cycling for 30-45 minutes. 4-5 times each week. Higher oxygen efficiency means your body can produce more energy, allowing you to endure longer periods of exercise or physical activity.

Your results suggest that you have lower level of power. Power is the ability to move a weight with speed. Increase your muscle power by including some strength training of power-based workouts 2-4 times per week. Your result suggest that you have higher level of endurance. You are suitable for exercises that require better endurance. Examples of such exercises are swimming, cycling, jogging and hiking.

Your results suggest that your body responds normally to carbohydrates, which is true for about 50% of the population.

Your results suggest that you are sensitive to fats. Your cholesterol level is easily influenced by the amount of fat you consumed. Please retrain from taking too much fat

Your results suggest that you are sensitive to caffeine. anxiety and sleep problems are more likely to show up even with low caffeine intake. Try cutting down your caffeine consumption

Your results suggest that you are sensitive to salt. You have increased risk of high blood pressure. Be mindful of your salt consumption.

Your results suggest that you are sensitive to taste. Your sensation of taste will be enhanced. Your eating behavior is more likely to be influenced by how foods taste.

Your results suggest that you respond normally to alcohol. You have a better tolerance to alcohol and are less likely to blush. Don’t drink more than you can handle.

Your results suggest that you have normal folic acid metabolism. Adequate folic acid intake is vital for heart and reproductive.

Your results suggest that your body is not efficient in metabolising vitamin B6. Try increasing your intake of vitamin B6 for optimal energy levels and a strong immune system.

Your results suggest that you have normal absorption of vitamin B12. Vitamin B12 is important for a healthy nervous system.

Your results suggest that your vitamin D metabolism is slightly inefficient. About 75% of people are the same as you. Consider boosting your vitamin D intake for strong bones and muscles.

Your results suggest that you have normal omega-3 metabolism. Omega-3 is important for optimal brain function and heart health.

Your results suggest that you have normal antioxidant activity. Antioxidant helps fight aging and prevent diseases.