BaliHealing Natural Healthcare Center

A Self-Help Course to Treat PMS,
Period Pain and Hormonal Imbalance with Natural Medicine

Treating PMS, Period Pain and Hormonal Imbalance with Natural Medicine

For many women, PMS and mild or intense pain is just a normal monthly occurrence accompanying their periods…

Sources claim PreMenstrual Symptoms, or PMS, to a certain degree, affects up to 90 percent of women but that doesn’t mean it’s healthy or should be considered the norm and this course will help you understand how to treat yourself to alleviate this in the comfort of your own home.

Optimal health is mirrored as a painless, regular, moderate flow with no noticeable symptoms.

The menstrual blood should be similar to the blood that would flow if you cut yourself – fresh and red with no clots.

This is what should be considered a normal flow.

In fact, in Natural Medicine, PMS is an alarm bell for imbalances in the body.

Natural medicine practitioners will use the menses (mucosal tissue that is shed during menstruation) as an indicator for a woman’s overall health.

During the Flowing Womban course

Holistic healthcare practitioner and clinical acupuncturist Michelle Hansen decodes the mysteries shrouding premenstrual pain and symptoms.

You will learn what PMS is, why women experience it and how to heal with the Natural and Chinese Medicine way.

This uses natural methods such as appropriate exercise, proper nutrition, moxibustion, acupuncture points and more.

The course also dives into the fundamental philosophies of Natural and Chinese Medicine and why this ancient and sophisticated healthcare module is so effective when it comes to PMS treatment.

What to expect..

During the course you will Explore the menstrual cycle and how the female body works
Learn about Qi, Yin and Yang, The Five Elements of Chinese Medicine and other key Natural and Chinese Medicine principles

Gain a deeper understanding of the different organs in the body, which play a role in the development PMS

Learn how to identify and treat the root causes of PMS using safe, simple Natural and Chinese Medicine practices

Be provided with the necessary tools to live more healthily as a whole

Become informed, empowered and confident enough to self-heal

This course is for every menstruating woman.

“I am yet to meet a woman in these modern times who does not experience some expression of hormonal imbalance from time to time: whether that’s premenstrual tension, ovarian cysts, moodiness, acne, bloating, weight gain or irregular periods. By understanding the predictable rhythmic energy, or Qi, movements within a woman’s body, we can own our cycle with full awareness. Then we can adjust our daily activities, apply treatments, and in doing so, rebalance our hormones, waving goodbye to PMS and period pain for good.”

– Michelle Hansen

The Flowing Womban course will create happier, healthier periods. It’s divided into four easy-to-follow sections with a total of 21 modules containing written information and guidelines, diagrams and demonstration videos.

The Course Outline


Why the course exists, what is PMS, and understanding Natural and Chinese Medicine and their fundamental principles and their application.

The Patterns of Natural and Chinese Medicine

Modules focusing on the liver, digestive system, and kidneys and how they are connected to the menstrual cycle.

Your Body and Your Cycle

An in-depth personal look at your nervous system, hormones, health history, and other factors that can have an impact on the four phases of your cycle.


Naturopathic detoxification concepts that apply to menstruation, and a variety of treatment strategies that can be self-implemented at home.

The treatment section provides an extensive tool kit of natural and Chinese medicine including how to use moxa sticks and the treatment of the liver, hormones, kidneys, blood deficiency, and treating and preventing menstrual pain.

There’s no deadlines or time limits – study at your own pace. Whether you choose a module a week or a module a day, the choice and the knowledge is yours.

At the end, you’ll have a greater understanding of PMS, period pain and hormonal imbalance, and how to not only treat the pain, but prevent it from happening.

About Michelle

Michelle has vast clinical experience in Australia, and her last post saw her working in an Integrative Medical Centre and specialising in Traditional Chinese Medicine. Now located in Bali, she is as passionate today about helping people achieve their wellness goals as ever before.

An Instagram page devoted to self- help strategies for PMS, period pain and hormonal imbalance.

Michelle has a particular interest in Women’s Health. As a woman and mother of three daughters, Michelle understands how debilitating periods and hormonal issues are and the extent to which they can undermine a woman’s ability to live her life to her full potential.

“The challenges of modernity, environmental toxins, poor nutrition and medications are just some of the reasons women are facing challenges to our health like never before. It’s no wonder that women are suffering through hormonal and metabolic disorders such as PCOS, endometriosis and menopause. Moreover, mood disorders are the “norm” and fertility is an issue. Clearly, our current medical approach is limited, and we need an alternative approach. Traditional Chinese Medicine is perfect for this niche.”


Working Hours

Monday - Friday: 9.00am - 5.00pm
Saturday: 9.00am - 1.00pm


Tel : +62 813 3812 8563
Jalan Pantai Batu Bolong 117-X,
80361 Canggu, Bali, Indonesia

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